Children are being put on diets from as young as 3 years old. Let’s help our teens overcome the diet mentality they’ve been exposed to for so long. This article that was originally published in Mishpacha Magazine’s Teen Pages in February 2017 helps our teens get started on this journey towards greater self-confidence through Intuitive Eating: Ditch the Diets.

Reprinted with permission of Mishpacha Magazine. © Mishpacha Magazine Inc. All rights reserved.