B’Etzem Foundations

A Free Introductory Class

What Does It Mean to Listen to Your Body?

A free live class for Jewish women who have always been told to listen to their bodies… and never knew how. And for the practitioners who want to take them there.

You’ve been told to listen to your body. But no one ever taught you how.

Foundations is a free recurring live class for Jewish women who sense that their body holds more wisdom than they’ve been able to access — and who are ready to begin finding out what that means.

Each class takes a different topic from your actual life — anxiety, body image, relationships, the way you eat, intimacy — and explores it through the lens of the body: learning to turn inward, notice what’s there, and begin to hear what it’s saying.

Embodiment is the feminine path to Menuchas Hanefesh.

How it works

Each Foundations class runs approximately 85 minutes and follows a simple arc.

The first 40 minutes are free and open to all. A short teaching on the topic of the class, drawing on neuroscience, somatic psychology, and Torah wisdom — followed by a brief experiential exercise. A first taste of what it feels like to listen from the inside.

The second 45 minutes are a live coaching session with Rena ($35), where we go deeper into the topic using the body-based tools at the heart of all B’Etzem work. This is where the real depth begins.

Upcoming class: Anxiety

Thursday, May 28, 2026
10 AM NY / 5 PM Israel
Live on Zoom — no replay

Join

Free — The first 40 minutes.
$35 — The full 85 minutes, including the live coaching session.

Register to receive your Zoom link and secure your spot.