Live Journaling + Embodiment Class – June 23

A short and supportive class to help you drop in.

Sometimes we just need a bit of structure to do the inner work we know will help us soften and release.

In this 45-minute class, we’ll:
🌀 Learn a simple emotional processing concept
📝 Journal together with music
🤲 End with a guided, compassionate embodiment practice

🎧 You’ll receive the recording of the practice afterward
💛 Pay what you can — minimum $10

Zoom link will be sent in your confirmation email.