Shvat

Mindful Eating: Elevating the Physical

A SHVAT WORKSHOP with Rena Reiser

The month of Shevat’s element is Ruach (air/breath) and asks us to bring mindfulness to the physical realm of eating in order to elevate it.

What we’ll do in this workshop:

• Explore ideas on mindful eating and what prevents it
• Drawing and creative expression
• Journaling reflections
• Embodiment practices

MONDAY, January 26 10:30 am EST / 5:30 pm Israel – 60-75 minutes
Live on Zoom – Recording available for one week
$35 / 105 NIS