146 – Somatic Mindfulness Practice 11 14 2023

Rena guided a meditation starting with focusing on breathing and then shifting one’s attention between something directly in front and then to the surrounding space, expanding it to the whole world. She then guided the attention inward, focusing on an object or emotion inside the body, and then to the space all throughout the body. Finally, she suggested that they find a word to describe their experience to integrate it into their whole body and take it into their day.