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151 – Somatic Mindfulness Practice 11 21 2023
Mindfulness Exercise: Breathing and Orienting
Rena guided the group through a mindfulness exercise focused on breathing, nervous system awareness, and orienting. The exercise began with mindful breathing and noticing the nervous system state. Participants were then asked to observe their hands as if for the first time, noticing details such as color and size, and the sensations of air touching their hand. The exercise progressed to looking around the room, then back to the hand, and finally to observing the whole space around the body. The practice ended with a return to mindful breathing and noticing any changes in the nervous system state.
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Thank you! I have enjoyed these immensely and especially like the one with the hand and the womb and I would probably buy a group of them , budget permitting, when you have them for sale with music.
You’re very welcome, Deborah! There is a bundle of them for sale here: http://renareiser.com/product/somatic-mindfulness-practice-bundle/