151 – Somatic Mindfulness Practice 11 21 2023

Mindfulness Exercise: Breathing and Orienting

Rena guided the group through a mindfulness exercise focused on breathing, nervous system awareness, and orienting. The exercise began with mindful breathing and noticing the nervous system state. Participants were then asked to observe their hands as if for the first time, noticing details such as color and size, and the sensations of air touching their hand. The exercise progressed to looking around the room, then back to the hand, and finally to observing the whole space around the body. The practice ended with a return to mindful breathing and noticing any changes in the nervous system state.

2 Comments

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Deborah Kerchnerreply
November 24, 2023 at 4:53 am

Thank you! I have enjoyed these immensely and especially like the one with the hand and the womb and I would probably buy a group of them , budget permitting, when you have them for sale with music.

Renareply
December 19, 2023 at 12:41 pm
– In reply to: Deborah Kerchner

You’re very welcome, Deborah! There is a bundle of them for sale here: http://renareiser.com/product/somatic-mindfulness-practice-bundle/

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