290 – Finding balance between tension and ease – somatic mindfulness practice 01 27 2025

In this episode, I guide you through a gentle somatic practice to explore both tension and ease in your body. By bringing compassionate awareness to these sensations, moving between them, and holding space for both to coexist, you’ll expand your capacity to connect with your body and its wisdom. This practice invites you to meet yourself as you are and notice what emerges when you allow your inner experience to unfold.