296 – Embodying Your Strengths – somatic mindfulness practice 03 06 2025

Embodying Your Strengths

In this guided practice, I invite you to connect with your strengths—from within. As we settle into the body, we’ll gently reflect on a recent moment where you showed up in a way that makes you proud. Through breath, awareness, and presence, we’ll explore what it feels like to fully receive the recognition of your own strength, letting it settle into your body and being.

2 Comments

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Deborahreply
March 18, 2025 at 12:53 pm

Thank you! This was a beautiful somatic and mindful rewiring experience. I added silent EFT tapping while listening to your guided meditation and doing the exercise and it was very uplifting, energizing and relaxing all at once.

Renareply
April 2, 2025 at 9:57 pm
– In reply to: Deborah

I love that idea! I’m so glad you benefitted from it.

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