80 – Everyone Can Heal – Not Everyone Will – with Leah Subar

In this episode I’m joined by Leah Subar.

Leah is a psychotherapist in private practice who helps individuals live a life that is vibrant, creative, and full of ZEST. Her monthly newsletter reaches people in over 10 countries – and her popular posts and articles on Linkedin are enjoyed by thousands each month. When not working with her clients or recording audios in the studio, you can find her spending time with her husband and children or baking homemade Challah-bread in her kitchen in Israel. Find out more at www.brainshapeaudio.com.

We discuss:

– What role your nervous system plays in your day-to-day life
– Why “going out of your comfort zone” may not be ideal
– What happens when we “bite off more than we can chew”
– How to really affect change in our nervous system
– If a person can heal on their own

2 Comments

Join the discussion and tell us your opinion.

Mrs. Mati Notisreply
January 7, 2021 at 6:34 pm

After listening to this podcast I have 3 questions.
1. what is the main difference btw. one that will heal and one that won’t?
2. How can one heal, is it possible to heal without breaking the bank and enlisting the help of a professional?
3. how can one go about doing so?

Renareply
January 11, 2021 at 8:50 pm
– In reply to: Mrs. Mati Notis

Thank you for your questions! Leah and I will beH record another podcast episode which will address these questions.

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