Menu for the Week of October 26

Here’s my menu for the week of October 26:


photo credit: Phil Roeder

Sunday: lunch — omelette with sauteed vegetables; dinner — black bean soup with onion, garlic, sweet potato, red pepper

Monday: lunch — meatloaf, curly fries, chopped salad; dinner — sweet potato lentil patties

Tuesday: lunch — roasted fish with tomato, peppers, green beans, garlic, lemon; dinner — lasagna

Wednesday: lunch — chopped liver with homemade crackers, fresh vegetables; dinner — omelettes, zucchini soup

Thursday: lunch — chopped salad with tuna/salmon from a can; dinner — orange soup with cheese melted in

What are you making?



Join the discussion and tell us your opinion.

Moriel Zacksreply
October 28, 2014 at 5:59 am

Hey Rena,
So, please share your homemade cracker recipe!
Love your menu!

November 4, 2014 at 6:46 pm
– In reply to: Moriel Zacks

Hi Moriel!

The cracker recipe is something like this:
Boil your choice of rice, quinoa, millet, or other grains together. Use enough water so that they’re very sticky. Blend up 2/3 in your blender. Mix back together. Add anything you want at this point — nuts, seeds, spices, etc. Press the mixture onto a baking sheet. Sprinkle salt, cracked pepper, or other spices. Spray with some olive oil. Bake at 350 until slightly crispy. Serve and enjoy!

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