[Recorded Practice] Finding Your Window of Menuchas Hanefesh

We’ve been exploring our “Window of Menuchas Hanefesh”.

But understanding it in your head is different from feeling it in your body.

So this week I recorded a 10-minute somatic mindfulness practice to help you move these concepts out of your mind and into your actual experience of what it feels like to stay within your window versus being pushed beyond it.

In this 10-minute practice, you’ll be guided to:

This practice helps you develop an embodied sense of what your window actually feels like – so you can recognize when you’re approaching the edge and make different choices.

​[Listen here: Finding Your Window of Menuchas Hanefesh]​

You’ll need a quiet space and 10 minutes where you can focus on yourself without interruption.

This is for you if you’ve been resonating with these emails and want to practice embodying what we’ve been talking about.

Wishing you a good Shabbos filled with Menuchas Hanefesh,
Rena

If you want to go deeper:

Work with me 1:1 if you’re ready for personalized support in reclaiming your feminine power. [Book a discovery call]​