[Recorded Practice] Your Recipe for Being Heard

We’ve been exploring being truly heard and hearing others.

But understanding it in your head is different from feeling it in your body.

So this week I recorded a practice that helps you identify exactly what YOU need to feel truly heard and understood.

Most of us say “I just want to be heard” without knowing what that actually means for our unique system. Does being heard mean eye contact? Nodding? Reflecting back your exact words? A certain tone of voice? Something else entirely?

In this 9-minute practice, you’ll be guided to:

This practice helps you move from vaguely saying “I need you to listen to me” to being able to say exactly what you need: “I need you to listen by gazing into my eyes” or “I need you to reflect back what I’m saying” or whatever YOUR system specifically needs.

​[Listen here: Your Recipe for Being Heard]​

You’ll need a quiet space and 9 minutes where you can focus on yourself without interruption.

This is for you if you’ve been resonating with these emails and want to practice embodying what we’ve been talking about.

Wishing you a good Shabbos filled with Menuchas Hanefesh,
Rena

If you want to go deeper:

Work with me 1:1 if you’re ready for personalized support in reclaiming your feminine power. [Book a discovery call]​