197 – Somatic Mindfulness Practice 01 31 2024

Hashem’s Infinite Providing

Rena led a guided meditation focused on connecting with the body and sensing its needs. She encouraged participants to breathe deeply and check in with their bodies, asking them to consider what they might need physically, emotionally, or spiritually. Rena then invited participants to ask for help from Hashem to meet these needs. She emphasized the idea that all needs can be met by Hashem in every moment, and encouraged participants to notice any sense of support or relief in their bodies as a result of relying on Him.