301 – Why the return to normal might not feel normal

After 12 days of war and survival-mode living, many of us are being asked, or even expected, to return to “normal.” But what happens when your nervous system isn’t ready? When your body is still holding the weight of everything it’s just lived through?

In this episode, I speak to the tender and often unspoken truth of what it means to transition out of crisis: the pace, the pressure, the vigilance that doesn’t just go away. I share why the slower, quieter rhythm of wartime, even in its intensity, can feel strangely grounding, and how to gently honor your own process, even if it looks different from those around you.

Listen with curiosity, compassion, and the knowing that there’s nothing wrong with you if “normal” feels anything but.