302 – Softening into what’s true for you – a somatic mindfulness practice

In this gentle practice, I guide you to settle into your body and notice what it’s holding — physically, emotionally, and spiritually. Through breath, touch, and awareness, I help you tune into the sensations that express your current emotional landscape, and find the words that resonate with what you feel inside. You’re invited to meet these parts of yourself with compassion, to imagine giving yourself exactly what you need, and to receive the possibility of Hashem offering it to you as well. This is a practice of presence, honesty, and quiet self-nurturing.