69 – Willpower is NOT the X factor — so what is?

We’re led to believe that success comes to the person with the most willpower.

• “I’d be so healthy if only I had willpower”
• “I’d be so fit if only I had willpower”
• “I’d be so patient if only I had willpower”

Right? Wrong?

So if willpower won’t give me the results that I want – what will?

In this podcast episode we’ll explore:

• If willpower isn’t the X factor what is the secret to success?
• What’s a crucial way to reach the results you want?
• How does out intuition come into all of this?
• What are the 5 steps to regulation and what happens when we use them?

Download the transcription of this episode here.