We don’t always want to face our challenging thoughts and feelings.
It’s much easier to ignore them? Right?
Well it’s worked until now. Or has it?
In this week’s episode we’ll explore:
- Where do challenging thoughts and feelings go when we ignore them?
- Does bringing awareness to our problems cause them to get worse?
- What actually happens when we ignore our problems?
- What alternative ways can we deal with them – that may be more effective?
Click here to download this episode as an article.