70 – In the garbage? Where do unwanted thoughts and feelings go?

We don’t always want to face our challenging thoughts and feelings. 

It’s much easier to ignore them? Right?

Well it’s worked until now. Or has it?

In this week’s episode we’ll explore:

• Where do challenging thoughts and feelings go when we ignore them?
• Does bringing awareness to our problems cause them to get worse? 
• What actually happens when we ignore our problems?
• What alternative ways can we deal with them – that may be more effective?

Click here to download this episode as an article.