111 – Write Your Way Home with Yocheved Rottenberg

There are many of us who for years believed we couldn’t write.

And this has held us back from using writing as a healing tool.

Enter Yocheved Rottenberg, founder and creator of Write Your Way Home.

Yocheved runs therapeutic writing workshops and has written a book on the same topic.

I’ve personally taken her workshops several times, and each time walk away with greater awarenesses and integration of parts of myself.

I’ve been wanting to share her work with you for a while, and so I invited her onto my podcast this week.

Here’s what we discuss:
– How Write Your Way Home was born
– What some differences are between therapeutic writing and traditional therapy
– Why you don’t have to “like to write” or “be a writer” to do therapeutic writing
– How therapeutic writing groups allow you to be in your own private experience and journey while in the containment of a group
– The differences between WYWH the workshop and WYWH the book
– What you can do when you’re feeling combobulated – in 5 minutes

Find Yocheved at www.writeyourwayhome.com.

Download my free “Tune In Journal” and accompanying guided meditation here. 

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