183 – Somatic Mindfulness Practice 01 10 2024

Meditation on Hashem’s Support

Rena led a guided meditation focusing on Hashem’s support. She guided participants through a series of deep breaths and physically grounding themselves, and then asked them to bring to mind a minor challenge they were facing. The aim was to help them feel Hashem’s support through this challenge and to cultivate the ability to rely on His support in other areas of their lives. Participants were encouraged to find a word, phrase, or image that captured the sense of Hashem’s support, which they could return to at any point during the day.