196 – Answering your questions

In this Q&A episode (from back in the summer!) I discuss:
What to do when others around you are triggering you
Why we offer self-empathy
How to feel regulated when the systems around us feel broken
What happens to others when we regulate our nervous systems
How to manage other people’s energy when you’re an HSP (highly sensitive person)
What triggers represent
How neuroplasticity helps us shift our reactions to our triggers
How to work with judgment – whether from self or others