328 – Somatic Mindfulness Practice: Moving from Martyr to Self-Care

Welcome to a somatic mindfulness practice – a guided body-centered exploration I’m bringing back to the podcast each Friday.
This week’s practice connects to our recent conversation about activation, women’s exhaustion, and the pattern of putting everyone else before ourselves.

In this 10-minute practice, you’ll be guided to:
Ground and relax in your body
Connect with your experience of martyrdom and activation
Hold what arises with the gentleness you’d use for precious crystal
Notice resistance to treating yourself with care
Ask the question: “What do I need right now?”
Give yourself what you need – or offer it to Hashem as tefillah

This is about feeling where activation currently lives in your body and practicing a different way of being with yourself.