[Recorded Practice] Where You End and They Begin: A Boundary Practice

We’ve been exploring boundaries.

But understanding it in your head is different from feeling it in your body.

This practice uses the physical boundary between your body and the surface supporting you as a way to sense into relational boundaries — where you end and another person begins.

When to use this practice:

​[Listen here: Where You End and They Begin: A Boundary Practice]​

You’ll need a quiet space and 10 minutes where you can focus on yourself without interruption.

This is for you if you’ve been resonating with these emails and want to practice embodying what we’ve been talking about.

Wishing you a good Shabbos filled with Menuchas Hanefesh,
Rena

If you want to go deeper:

Work with me 1:1 if you’re ready for personalized support in reclaiming your feminine power. [Book a discovery call]​