200 – Somatic Mindfulness Practice 02 05 2024

Embodied Integration Meditation

In this guided meditation, participants are encouraged to take deep breaths and focus on the phrase “My Neshama holds all my parts.” The meditation involves bringing intention into each word and exploring the distinction between oneself and various emotional parts within. Participants are guided to notice what is supporting their body, acknowledge their current mood, and explore emotions without judgment. The meditation encourages a gentle exploration of feelings and their physical manifestations, emphasizing the idea that one’s higher self or Neshama holds all emotions. The practice includes imagining the opposite of current emotions, observing thoughts and sensations, and ultimately breathing in the affirmation “My Neshama holds all my parts” to foster a sense of self-acceptance and integration.