212 – Somatic Mindfulness Practice 02 22 2024

The “Megillah” Story of My Week – A Special Purim Katan Meditation

Rena gently guides us into a somatic mindfulness practice, inviting us to connect with our breath and the safety of the present moment. As we settle into our bodies, she prompts reflection on the small miracles of the past week, inviting us to notice how seemingly insignificant events led to unexpected outcomes, just like in Megillas Esther. Sensing into the joy of these blessings, we then shift focus to the rest of the week ahead until Shabbos begins, acknowledging any feelings of confusion or uncertainty. Through this process, Rena encourages us to recognize the intricate tapestry of our lives, finding strength and joy in the awareness of Divine providence. As we bask in this space of gratitude and joy, we allow it to permeate our beings, empowering us to embrace the journey ahead with renewed faith and determination.