259 – Somatic Mindfulness Practice 05 16 2024

Reflections: Embracing Our Values and Finding Inner Settling

In Rena’s guided somatic mindfulness practice, we began by taking deep breaths, inviting our breath to echo through us gently. We connected with our bodies, feeling the support beneath us, gradually letting go and sinking into the present moment. Reflecting on our week, we explored each day, noticing moments aligned with our values, bringing settling. We acknowledged instances where we strayed from our values, allowing ourselves to feel, without judgment, finding the right distance from those experiences. Imagining possibilities, we considered how we could have lived our values fully, observing the impact on our bodies and minds. As we concluded, Rena prompted us to carry this mindset forward, finding moments of solace and making choices from a place of calm regulation, staying in this space for as long as needed.

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