362 – Freedom of Expression – Somatic Mindfulness Practice

This week’s podcast episode was all about journaling, expression, and what happens in our bodies when we don’t let things out.

And right after recording it, I sat down and recorded a short somatic practice to go with it.

It’s a focusing-based exploration of your relationship to expression — what comes up when you think about it, what it would feel like if it were free, and what your body already knows about all of this.

Give yourself ten minutes. See what comes up.