67 – Food. Why’s it SO hard to follow a food plan?

Food. Food plans. Argh.

Why does food have to be sooooo all-encompassing and stressful? 

I know – I’ve been there. 

But why is it like that?

There must be an easier way. 

In this episode we’ll answer: 

• What is easier than a food plan?
• What are the basic building blocks to self care?
• What our parents didn’t teach us and what we need to learn ourselves?
• How does reparenting impact our relationship with food? Or loved ones?

Click here to download the transcript of this episode.