71 – Yom Tov Overwhelm? You’re HUMAN. Practical steps to get YOUR needs met.

Yep, you’re human. Not superhuman.

So especially at this time of year you may also be feeling overworked and overwhelmed. 

In this episode we’ll explore different techniques to recharge your internal batteries, be kind to yourself, and still get all your tasks done.

• How do use breathwork and grounding before you lose it
• How to listen to your own needs, and what happens when you do
• 4 PRACTICAL steps to communicate your needs to those around you