77 – Stop convincing yourself you look great. Do this instead.

Who hasn’t thought this: 

“Uhhhhh I’ve got nothing to wear”

“I hate my nose”

“My legs are so fat”

“My belly is gross”

“I don’t want anyone to see me like this”

For years we’ve suffered from so much self-criticism about our bodies.

And the surrounding cultures have reinforced it too!

So how can we break free and start feeling attractive?

In this podcast we’ll explore:

• Why it’s not enough to just convince yourself “I love my fat”
• How using mindfulness can help dissolve the negative thoughts 
• How changing your behavior can change your feelings towards your body
• What are opposite actions and how this is effective in the journey towards body acceptance 

Download my free “Tune In Journal” and accompanying guided meditation here.

For more information about my 1:1 coaching and group programs, check out renareiser.com.

Join EMERGE, my body image program, here. We start Dec 1!