278 – Unmasking Your True Self – Somatic Mindfulness Practice 09 17 2024.mp3

Unmasking Your True Self

This meditation invites you to explore the spaces in your life where your inner self and outer actions may not align, helping you gently unmask your true essence. Through deep, grounding breaths and mindful awareness, you’ll reflect on moments where you felt a disconnect between what you intended and how you actually responded. By tuning into the sensations in your body, you’ll move between your true desires and your outward actions, exploring what it would take to bridge that gap. As you hold space for this reflection, you’ll imagine how it might feel to live in closer alignment with your soul’s true expression and bring that energy into your day.

Please consider one or more of the following to support my mission of promoting Menuchas Hanefesh and self-care:

1) Share this episode with a friend or family member you think would appreciate it.

2) Leave a review on your favorite podcast app or my website.

3) Send me an email or message with your experience listening to this.

4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/

Thank you for your support!