78 – Outside In and Inside Out. 2 ways to deal with body image – PLUS A GUIDED MEDITATION

How do we create real lasting change with our relationship with our body?

How can we stop obsessively checking our reflection?

In this episode we’ll explore:

• Why you need a “doing” not just a “being” approach to heal your body image
• Why it’s not all about guided imagery and meditations. 
• What this has to do with folding linens
• What all this has to do with east and western cultures

AND you’ll get a meditation to help you understand the deeper need behind why you are checking your reflection.