Inner Space

Inner Space (Mindful Breathing, Stretching, and Meditation) As the moon begins to wane, we turn inward once more, gathering feedback and releasing what no longer serves us. Through gentle breathwork, movement, and meditation, we create space for reflection and renewal.

The zoom link will be emailed to registrants about 1 hour before the class begins.

Upcoming class: Monday, July 28th, 10 am NY / 5 pm Israel for 1 hour. There are no recordings.