your dusty thermometer

We each have a built-in hunger/fullness-ometer.

It’s called your body.

Don’t be afraid to use it! It loves you too much.

I know, it may sometimes feel like a complicated read.

Pretend it’s a dusty thermometer that you can’t read very clearly right now.

No matter how hard you scrub, it’s just a matter of waiting it out until it’s more clear.

That’s all we can do — is try.


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Hi there! How can I help?

Hi there! How can I help?

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