We each have a built-in hunger/fullness-ometer.
It’s called your body.
Don’t be afraid to use it! It loves you too much.
I know, it may sometimes feel like a complicated read.
Pretend it’s a dusty thermometer that you can’t read very clearly right now.
No matter how hard you scrub, it’s just a matter of waiting it out until it’s more clear.
That’s all we can do — is try.