Regulation in Motion

Regulation in Motion (Curated Playlist to Explore Different Nervous System States) At the peak of the moon’s brilliance, we shine our light brightly for all to see. Through different musical styles, we have the opportunity to explore our nervous system states in a safe and embodied way. By not relying on one dominant state, we create more flexibility in our nervous system. In this session, we embrace the intensity of our emotions and sensations, safely held by the instrumental music pieces that represent the different states, allowing for transformation and alignment with our true selves.

The zoom link will be emailed to registrants about 1 hour before the class begins.

Upcoming class: Monday, July 21st, 10 am NY / 5 pm Israel for 1 hour. There are no recordings.