Rena – Page 34 – Rena Reiser

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Forgiveness, Perspective, and Guilt with Our Eating

There was once a rav who was on his way to an important event wearing a freshly laundered suit. He was walking hurriedly through the busy streets and as he passed under a balcony,…

Intuitive Eating, Voice of Lakewood Articles
Intuitive Eating — Tishrei — Principle #2 Honor Your Hunger

Tishrei – Principle #2 Honor Your Hunger By Rena Reiser and Elisheva Blumberg Can You Feel Your Heart Beat? At this very moment your heart beats—can you feel it? This miraculous organ…

Intuitive Eating, Jewish Press Olam Yehudi Articles
How NOT to be Mechanech Your Body

It was another 6 p.m. battle of wills. Tomorrow was going to be an early morning, so bedtime needed to be on time. But there were art supplies everywhere and two mischievous…

Body Image, Voice of Lakewood Articles
GPS vs waze

As vacation rolls around we venture away from our safe abode and explore other parts of this beautiful country. That means renting a car so we get to places that are otherwise…

Blog, Inspiration, Intuitive Eating
Intuitive Eating — Elul — Principle #1 Reject the Diet Mentality

Elul – Principle #1 Reject the Diet Mentality “They would coddle [the food] like a baby or handle it and look over it as they would some gold. They played with it…

Intuitive Eating, Jewish Press Olam Yehudi Articles
Sugar obsessed… or are you just stressed?

Dassy has had a long day at work. When she returns home, as per her ritual, she goes straight to little Nachi. She scoops him up into her arms, takes a deep…

Intuitive Eating, Voice of Lakewood Articles
Intuitive Eating: How To Drop Your Diet And Make Food Your Friend

Have you ever seen a kid push away a plate of the most luscious chocolate dessert because she is full? What seems to require superhuman effort to us is completely natural to…

Intuitive Eating, Jewish Press Olam Yehudi Articles
A fress-mess…or a dance-fest?

What’s the first thing that comes to your mind when you think of “Intuitive Eating”? For many people, they think it means eating whatever you want, and that they’ll be stuffing their…

Intuitive Eating
Tisha b’av and your relationship with food (and yourself)

It’s about an hour before Tisha B’av and I have been wanting to write something to you for the last few days, and haven’t had the chance. Here’s what I wanted to…

Inspiration
days when you’re feeling down about your body

I posted the following question about body image in the Intuitive Eating for Jewish Women group yesterday. “What do you do on those days when you’re feeling down about your body? If…

Body Image

Author / Rena

Forgiveness, Perspective, and Guilt with Our Eating

Intuitive Eating — Tishrei — Principle #2 Honor Your Hunger

How NOT to be Mechanech Your Body

GPS vs waze

Intuitive Eating — Elul — Principle #1 Reject the Diet Mentality

Sugar obsessed… or are you just stressed?

Intuitive Eating: How To Drop Your Diet And Make Food Your Friend

A fress-mess…or a dance-fest?

Tisha b’av and your relationship with food (and yourself)

days when you’re feeling down about your body

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