Category / Emotional Health / Guided Meditations / Exercises / Parsha / Podcast

In this week’s episode of Parsha, Parts, and Polyvagal – Connecting Torah Insights to Your Inner World and Nervous System, we delve into a powerful insight from Parshas Va’eira. We explore the pasuk: “But…

In this episode of Parsha, Parts, and Polyvagal: Connecting Torah Insights to Your Inner World and Nervous System we explore Yaakov Avinu’s poignant moment as he gathers his sons to reveal the time of…

In this first episode of Parsha, Parts, and Polyvagal, we explore Parshas Vayeshev and Yosef HaTzaddik’s journey—where even in his darkest moment, Hashem’s kindness showed up in the smallest detail. Yosef couldn’t control…