Category / Emotional Health / Guided Meditations / Exercises / Podcast

Mindfulness Exercise for Awareness and Calmness Rena guided a mindfulness exercise, focusing on breathing and body awareness. She instructed participants to take deep breaths and notice the sensations in their body, both…

Sensing and Releasing Tension Rena guided the participants through a mindfulness exercise focused on sensing and releasing tension in the body. She instructed the participants to focus on their breath, observe their…

Guided Meditation on Breathing and Visualization Rena led a guided meditation focusing on breathing techniques, body awareness, and visualization exercises. She encouraged participants to take deep breaths, notice their body’s sensations, and…

Protective Parts Rena led a guided meditation focused on protective parts. She encouraged participants to relax their bodies, observe their feelings, and connect with their inner selves. She then invited them to…

Zos Chanukah Miracles Rena led a mindfulness exercise to help participants connect with their emotions and body sensations. She guided them through a series of deep breaths and visualizations, encouraging them to…

Neshama Meditation Rena led a guided meditation focused on our Neshama’s presence. She started by guiding participants to focus on their bodies, noticing any areas of tension and releasing it. Then, she…

Relaxation and Mindfulness Exercise Rena guided a relaxation and mindfulness exercise during the meeting. She instructed the participants to begin with deep breathing, gradually releasing tension in their bodies and focusing on…

Exercise for Nervous System Regulation Rena guided a deep breathing exercise to help people tune into their nervous system and thoughts. She asked participants to notice their current state, the signs in…

Square Breathing and Felt Sense Practice Rena led a practice of square breathing, emphasizing the importance of observing the body’s position and mood and how it can provide insight into the state…

Meditation for Joyous Chanukah Memories Rena guided the participants through a meditation to connect with their bodies and emotions. She invited them to focus on their breath, bring attention to their current…