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Category / Guided Meditations / Exercises / Podcast / Sefiras Haomer
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122 – Hashem Is Breathing You – a guided meditation
We’re finishing up the week of Sefiras Haomer on Hod, which is about surrendering and introspecting. In this guided meditation we sense into how Hashem is breathing us throughout every moment of…
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121 – EFT Tapping on Leaving a Legacy
We’re finishing up the week of Sefiras Haomer on Netzach – bringing things out into the world, accomplishing, leaving a legacy. This EFT routine (written out for you below and recorded in…
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120 – A Guided Exercise on Befriending Our Bodies
What does the thought of “befriending your body” bring up for you? This guided exercise will help you explore this and come out with more care and love for yourself. This segment…
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119 – Frum Women’s Insight Panel #3: How to Manage NOSH on Purim
Last Wednesday we joined together for the third live Q&A on The Frum Women’s Insight Panel! Our topic was “How to Manage NOSH on Purim” Our panelists were Esti Asher, Gila Glassberg,…
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118 – How to embody my femininity
In this class I taught: What the differences are between masculine and feminine energies Where feminine and masculine natures are found What wounding in these areas looks like What gets in the way of us experiencing…
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117 – Unlimited resources
Where do we get our inner resources from – from a limited place or an unlimited place? The answer: It depends on how we choose to identify. That’s the topic of this…
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116 – The Frum Women’s Insight Panel #2 – “My child needs 100% – What about me?”
This past Wednesday we joined together for the second live Q&A on The Frum Women’s Insight Panel! Our topic was “My Child Needs 100% – What About Me?” Our panelists were Jodi Fried,…
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115 – Sara Brejt of Jewish Women of Wisdom!
This week on the podcast I interviewed Sara Brejt, one of the co-founders of Jewish Women of Wisdom! We discussed: How JWOW! got started Which group in the frum world they are…
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114 – Who’s running the show?
Why is it so hard to make changes in our lives, whether with food, relationships, technology, or anything else? Listen to this week’s episode where I discuss: – What the missing piece…
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