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Author / Rena
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You Can’t Construct the Perfect Plate
Whenever we begin a discussion on Intuitive Eating, a pressing question undeniably pops up: Sounds nice in theory, but isn’t eating as many deep-fried Oreos as I want bad for me? What…
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Intuition in Relationships: A conversation with Chana Eisenstein, CPC
https://s3-us-west-2.amazonaws.com/momwebinars/Chana+Eisenstein.mp3 -
Intuitive Eating or Impulsive Eating?
“Whenever I eat intuitively, I just end up overeating potato chips and chocolate.” This is the line I hear from close to half the people I speak to who are new to…
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Exercise Should Not Make You Want to Die
“You probably want to die right now.” In a particularly heart-pounding sequence of an at-home workout DVD, personal trainer Jillian Michaels expresses in a single phrase why we tend to view the act of…
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The Selflessness of Self-Care: A webinar with Gila Glassberg, MS, RDN, CDN
https://youtu.be/yqz2bZ9GD1A -
Matzah, Matzah Everywhere But Not a Bite to Eat
While your neshamah is filled with excitement for this upcoming Pesach, your guf may give you great concern. For many people, Pesach—or more specifically, eating on Pesach—can be downright scary. “What am…
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Respect Your Body as It Is
Is your closet filled with clothes that haven’t fit you in years? Do you refuse to accept the body you have as your own, and instead, cling to an idealized image you…
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Rena’s Guide to Eating Mishloach Manos
Mishenichnas Adar marbim…b’Pesach cleaning. Purim undoubtedly presents one of the great dichotomies of the Jewish year. On the one hand, it is itself a time of tremendous joy, and we brim over…
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Intuitive Eating — Adar — Principle #7 Honor Your Feelings without Using Food — Olam Yehudi February 2018
Ice cream is great, isn’t it? What comfort can equal the cold, thick spoonsful of sweet cream on your tongue, the chewy chocolate nibs and cookie dough chunks that linger after each…
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