Category / Emotional Health / Guided Meditations / Exercises / Podcast

In this guided practice, I help you tune into the many layers of support already holding you—physically, emotionally, and spiritually. I lead you to notice the simple, tangible supports in your life…

Embodying Your Strengths In this guided practice, I invite you to connect with your strengths—from within. As we settle into the body, we’ll gently reflect on a recent moment where you showed…

Listening to Your Body’s Needs Through Touch In this episode, I guide you through a gentle practice of self-connection, inviting you to offer your body the love and care it deserves. Through…

The Body Remembers Pleasant Things, Too In this episode, I guide you through a gentle practice of shifting from the mind into the body, allowing space to unwind from the day’s momentum.…

From Holding Tension to Feeling Held In this episode, I guide you through a gentle yet powerful somatic mindfulness practice, inviting you to connect with your body in a new way. Together,…

In this guided practice, I invite you to settle into a space of gentle support. With one hand over your heart and the other on your stomach, we begin by connecting to…

In this guided practice, I invite you to settle into a space where you feel most at ease. Through breath, awareness, and connection, I guide you to soften into the present moment,…

In this episode, I guide you through a gentle somatic practice to explore both tension and ease in your body. By bringing compassionate awareness to these sensations, moving between them, and holding…