Category / Emotional Health / Guided Meditations / Exercises / Podcast

Rosh Chodesh Elul Renewal  In this special Rosh Chodesh Elul guided somatic mindfulness practice with Rena, you’ll be gently led to connect with your body and explore how it’s holding the challenges…

Mindful Week Completion In Rena’s guided somatic mindfulness practice, we started by taking deep breaths, allowing our inhales to go as deep as our bodies were willing, and extending our exhales. We…

Embodying Relaxing and Trusting Hashem During our guided somatic mindfulness practice with Rena, we took a journey inward to become more embodied. We began by taking deep breaths, inviting our breath to…

Breath Awareness During our guided somatic mindfulness practice with Rena, we embarked on a journey to become more embodied. We began by taking a few deep breaths, allowing our breath to go…

Music’s Presence and Absence In our guided somatic mindfulness practice with Rena, we began by taking deep breaths, allowing our breath to flow naturally. We invited our bodies to relax and sink…

Respecting Our Inner Selves In Rena’s guided somatic mindfulness practice, we engaged in a journey to become more embodied. We started by taking deep breaths, allowing ourselves to slow down and be…

Connecting to Comfort During Rena’s guided somatic mindfulness practice, we began by taking deep breaths, inviting relaxation, and allowing our bodies to settle onto the supportive surface beneath us. We brought to…

Self-Value Practice During Rena’s guided somatic mindfulness practice, we began by taking deep breaths, allowing our bodies to relax without forcing anything. We noticed the support of the surface beneath us and…

Protective Layer Focus During our guided somatic mindfulness practice led by Rena, we took time to connect deeply with our bodies and breath. We began by slowing down our breathing, inviting relaxation…

Mindful Boundary Setting In Rena’s guided somatic mindfulness practice, we journeyed into our bodies, inviting our breath to lead us into a state of deep relaxation and presence. We let go of…