Category / Emotional Health / Guided Meditations / Exercises / Podcast

Embodying Courage As we begin, we take a few deep breaths, grounding ourselves with each inhale and exhale. We remind ourselves that it’s okay to relax, to give ourselves permission for a…

Beneath “How Are You?”: A Deep Dive into Self-Inquiry We embark on a journey of deepening connection with ourselves through somatic mindfulness guided by Rena. With gentle breaths, we signal to our…

Grounding into Presence with Preparing for Shabbos In Rena’s guided somatic mindfulness practice, we start by taking a few deep breaths, inviting our breath to signal to all of us that it’s…

Embracing Hashem’s Support We begin by drawing in a few deep breaths, allowing each inhale and exhale to wash through our being, and acknowledge the support beneath us. With gentle encouragement, we…

Wrapped in Love: A Guided Embodiment Experience In Rena’s guided somatic mindfulness practice, we began with grounding breaths, focusing on our heartspace and the rhythm of our breath. Then, we brought to…

Choice: Navigating “Yes” and “No” Somatically In Rena’s guided somatic mindfulness practice, we begin by taking deep breaths, inviting our bodies to relax. We explore situations where we’ve said yes when we…

Sensing Potency: A Guided Embodiment Practice Rena leads us through a journey of somatic mindfulness, beginning with grounding breaths and gentle self-holding. As we delve into body scans, we awaken to the…

Shabbos Preparation: Pace Pause In Rena’s guided somatic mindfulness practice, we begin by taking deep breaths, inviting each breath to delve into any tension spots and offering them extra support. We reflect…

Nurturing Presence: A Guided Journey to Embodied Ease In Rena’s guidance, we start by breathing deeply, allowing our breath to reach its natural depth. We’re encouraged to slow down, letting each breath…

You Matter: Nurturing Self-Care through Mindful Attention In Rena’s guided somatic mindfulness practice, we start with a few deep breaths, allowing our breath to find its natural rhythm. As we delve into…