Category / Emotional Health / Guided Meditations / Exercises / Podcast
-
235 – Somatic Mindfulness Practice 03 31 2024
Sensing Potency: A Guided Embodiment Practice Rena leads us through a journey of somatic mindfulness, beginning with grounding breaths and gentle self-holding. As we delve into body scans, we awaken to the…
-
234 – Somatic Mindfulness Practice 03 28 2024
Shabbos Preparation: Pace Pause In Rena’s guided somatic mindfulness practice, we begin by taking deep breaths, inviting each breath to delve into any tension spots and offering them extra support. We reflect…
-
233 – Somatic Mindfulness Practice 03 27 2024
Nurturing Presence: A Guided Journey to Embodied Ease In Rena’s guidance, we start by breathing deeply, allowing our breath to reach its natural depth. We’re encouraged to slow down, letting each breath…
-
232 – Somatic Mindfulness Practice 03 26 2024
You Matter: Nurturing Self-Care through Mindful Attention In Rena’s guided somatic mindfulness practice, we start with a few deep breaths, allowing our breath to find its natural rhythm. As we delve into…
-
231 – Somatic Mindfulness Practice 03 21 2024
Visualizing Past Ease, Embracing Future Readiness: Somatic Preparation for Purim Rena led us on a journey through time, guiding us to reflect on moments of past ease and envisioning our future readiness…
-
230 – Somatic Mindfulness Practice 03 20 2024
Preparation for Purim: Surrendering to Hashem’s Support Rena led us through a journey of somatic mindfulness, guiding us to sink into the present moment with each breath. As we acknowledged our to-do…
-
229 – Somatic Mindfulness Practice 03 19 2024
Body-Mind Harmony: Preparing for Purim As Rena guided us through a somatic mindfulness practice, our breathing steadied and our bodies settled into the present moment. With each inhale, we invited our awareness…
-
228 – Somatic Mindfulness Practice 03 18 2024
Small Wins, Big Impact: A Mindful Recap In Rena’s guidance, we embarked on a journey of mindful embodiment. Beginning with gentle breaths and subtle shifts, we explored new ways of connecting with…
-
227 – Somatic Mindfulness Practice 03 17 2024
Finding Voice Within In Rena’s somatic mindfulness practice, we embark on a journey of self-discovery, starting with deep breaths to settle into ourselves. As we find a comfortable position, Rena encourages us…
-
226 – Somatic Mindfulness Practice 03 14 2024
Serene Shabbos Preparation Under Rena’s guidance, we embark on a somatic mindfulness journey to ready ourselves for Shabbos. Beginning with deep breaths, we invite our bodies to slow down and embrace the…
Blog Categories
- Blog
- Body Image
- Dear Rena
- Embodied Dance
- Emotional Health
- Guided Meditations / Exercises
- Inspiration
- Interviews
- Intuitive Eating
- Jewish Press Olam Yehudi Articles
- Mindfulness
- Nervous System Regulation
- Perfectionism
- Pesach
- Podcast
- Podcast Interviews
- Purim
- Relationships
- Rosh Hashana
- Sefiras Haomer
- Sukkos
- Teshuva
- The Frum Women's Insight Panel
- Three Weeks
- Tips
- Videos / Webinars
- Voice of Lakewood Articles
- Yom Tov
Hi there! How can I help?