Category / Emotional Health / Guided Meditations / Exercises / Podcast

Past & Present Integration In Rena’s guided somatic mindfulness practice, we started with gentle breath awareness, observing its temperature, pace, and depth without trying to alter it. Gradually, we shifted our focus…

Focusing on Body Sensations During Rena’s guided somatic mindfulness practice, we began by taking deep breaths, allowing ourselves to notice the depth of each inhale without forcing any change. She guided us…

Harmonizing Dichotomy During Rena’s guided somatic mindfulness practice, we journeyed inward, inviting our breath to echo in the present moment. We paused to notice the compassionate, loving way we could be with…

Hunger Pains: An Exploration of Inner Longing We began by taking a few deep breaths, letting each exhale release a bit more tension. We invited our breath to fill us deeply, from…

Mindful Release Together, we embark on a journey of somatic mindfulness with Rena as our guide. We start by taking deep breaths, allowing each inhale and exhale to flow naturally. We connect…

Sinking into Stillness: Feeling Hashem’s Love with Every Breath We embark on a journey of deep connection, led by Rena’s soothing guidance. We start by taking a few deep breaths, centering ourselves…

Affirming Our Worth: Healing Through Perceived Failure As Rena guided us, we started by honoring our breath, allowing it to resonate freely within us. It was a gentle reminder that it was…

Finding Freedom in the Body In Rena’s guided somatic mindfulness practice, we begin by taking deep breaths, acknowledging the life force within us. With each inhale and exhale, we feel Hashem sustaining…

Embodied Inner Conflict In Rena’s guided somatic mindfulness practice, we embarked on a journey of self-awareness and embodiment. Beginning with deep breaths, we tuned into the quality of our breath, noticing its…

Deepening Our Relationship Within In Rena’s soothing guidance, we begin with deep breaths, each inhale reminding us that Hashem is breathing life into us in every moment. As we sense our bodies,…