Category / Emotional Health / Guided Meditations / Exercises / Podcast

Trusting Hashem’s Beat In Rena’s guided somatic mindfulness practice, she gently invites us to take a deep breath and slow down, embracing a pause from life’s chaos. As we settle into our…

Mindful Body Exploration In Rena’s guided somatic mindfulness practice, we start by simply breathing deeply, allowing our breath to flow naturally without force. We then shift our focus inward, scanning our bodies…

Inner Shifts Rena led us through a mindful journey, inviting us to connect deeply with our breath and the sensations in our bodies. With each inhale and exhale, we tuned into the…

Embracing Presence and Support Rena guided us through a mindful journey, starting with gentle breaths and a surrender to the natural rhythm of our bodies. We let go of tension, sinking into…

Preparing for Shabbos Peacefully Rena led us through a mindful practice, offering a break from the week’s rush. With each breath, we grounded ourselves, letting go of tension. Reflecting on the week,…

Embracing Support: A Journey Within In Rena’s guided somatic mindfulness practice, she gently invites you to start by simply breathing deeply, tuning into the fullness of each inhale and exhale. With her…

Embrace Within Under Rena’s gentle guidance, we embarked on an inward journey, starting with deep breaths. With each exhale slightly longer than the inhale, we signaled to our bodies that it’s safe…

Embrace and Release In Rena’s guided somatic mindfulness practice, she invites us to start with deep breaths, allowing it to signal to our bodies that it’s okay to slow down. We connect…

Finding Inner Resilience Rena gently guides us through a somatic mindfulness practice, starting with deep breaths that signal to every part of our being that it’s okay to slow down. With eyes…

The “Megillah” Story of My Week – A Special Purim Katan Meditation Rena gently guides us into a somatic mindfulness practice, inviting us to connect with our breath and the safety of…