Category / Emotional Health / Guided Meditations / Exercises / Podcast
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162 – Somatic Mindfulness Practice 12 06 2023
Inner Resource Practice Rena led a mindfulness and relaxation practice, starting with a technique of inhaling and exhaling in reverse order as a way to signal the brain to integrate a new…
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161 – Somatic Mindfulness Practice 12 05 2023
Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body…
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160 – Somatic Mindfulness Practice 12 04 2023
Emotional Awareness Mindfulness Exercise Rena guided the participants through a meditation exercise focused on mindfulness and emotional awareness. She instructed participants to focus on their breath, body, and surrounding environment, then turn…
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159 – Somatic Mindfulness Practice 12 03 2023
Self-Awareness and Vulnerability Meditation Rena led a guided meditation focused on self-awareness and vulnerability. She began by instructing participants to take deep breaths, noting the depth and sensation of each breath. Rena…
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158 – Somatic Mindfulness Practice 11 30 2023
Feeling Joy When Life Feels Heavy Rena led a guided meditation focused on breathing and body awareness. She encouraged participants to notice their current emotions, where they feel them in their bodies,…
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157 – Somatic Mindfulness Practice 11 29 2023
Being Held by Hashem Rena led a guided meditation focused on mindfulness and relaxation. She started by asking everyone to take deep breaths and observe their bodies, from head to feet. She…
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156 – Somatic Mindfulness Practice 11 28 2023
Sensing Space Rena led a guided meditation focused on sensing space. She invited participants to focus on their breath, soften their eyes, and become aware of the space around them. She then…
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155 – Somatic Mindfulness Practice 11 27 2023
Meditation Session: If Anything Was Possible Rena guided a meditation session, focusing on breathing exercises and body awareness. She encouraged participants to notice their current state of being, including thoughts, emotions, and…
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154 – Somatic Mindfulness Practice 11 26 2023
New Breathing Technique + Body Awareness Meditation Rena led a demonstration of a new breathing technique. She instructed participants to inhale through their noses, close their mouths as if their lips were…
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153 – Somatic Mindfulness Practice 11 23 2023
Guided Meditation: Joyful Body Scan Rena led a guided meditation focusing on breathing techniques and body awareness. She instructed participants to focus on their breath moving through their heart space, and then…
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