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Category / Emotional Health / Podcast
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305 – Beyond Restriction: Rethinking Food, Stress, and Healing – with Noa Miller, RDN
What if healing isn’t about cutting more out of your life — but about what you choose to add back in? In this conversation, I sit down with registered dietitian Noa Miller to explore…
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302 – Softening into what’s true for you – a somatic mindfulness practice
In this gentle practice, I guide you to settle into your body and notice what it’s holding — physically, emotionally, and spiritually. Through breath, touch, and awareness, I help you tune into…
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301 – Why the return to normal might not feel normal
After 12 days of war and survival-mode living, many of us are being asked, or even expected, to return to “normal.” But what happens when your nervous system isn’t ready? When your…
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300 – “I Feel Like…” – The Hidden Difference Between Thoughts and Feelings
How often do we say “I feel like…” – but what we’re actually expressing is a thought, an opinion, or a judgment? In this live conversation, my husband Rabbi Yonasan Reiser and I sat…
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299 – Navigating Pre-YT and YT Stress with Complex Personal Backgrounds – with Chaya Hinda
As Pesach approaches, the stress of navigating family dynamics, expectations, and personal triggers can feel overwhelming—especially for those of us with complex backgrounds. In this heartfelt conversation, Chaya Hinda and I explore…
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