Category / Emotional Health / Guided Meditations / Exercises / Podcast

Protective Layer Focus During our guided somatic mindfulness practice led by Rena, we took time to connect deeply with our bodies and breath. We began by slowing down our breathing, inviting relaxation…

Mindful Boundary Setting In Rena’s guided somatic mindfulness practice, we journeyed into our bodies, inviting our breath to lead us into a state of deep relaxation and presence. We let go of…

Embracing Radical Acceptance During the guided somatic mindfulness practice with Rena, we took deep breaths, inviting our breath to flow naturally without forcing it. We brought loving attention to our breath, recognizing…

Reflections: Embracing Our Values and Finding Inner Settling In Rena’s guided somatic mindfulness practice, we began by taking deep breaths, inviting our breath to echo through us gently. We connected with our…

Hashem’s Infinite Embrace Visualization In Rena’s guided somatic mindfulness practice, we were gently led into a space of deep embodiment and self-nurturing. We began by acknowledging the permission to slow down, to…

Fascination with Sensations In Rena’s guided somatic mindfulness practice, we began by taking deep breaths, allowing our breath to serve as an invitation to slow down and connect with ourselves. We focused…

Rewiring Emotional Escapes In Rena’s guided somatic mindfulness practice, we took deep breaths, feeling the nourishment of each inhale and exhale. We connected with our bodies, sensing their support and settling into…

Accepting My Parts As They Are: No Change Needed In Rena’s guided somatic mindfulness practice, we embarked on a journey of deepening our connection to our bodies and the present moment. We…

Past & Present Integration In Rena’s guided somatic mindfulness practice, we started with gentle breath awareness, observing its temperature, pace, and depth without trying to alter it. Gradually, we shifted our focus…

Focusing on Body Sensations During Rena’s guided somatic mindfulness practice, we began by taking deep breaths, allowing ourselves to notice the depth of each inhale without forcing any change. She guided us…