Category / Emotional Health / Guided Meditations / Exercises / Podcast

Choice: Navigating “Yes” and “No” Somatically In Rena’s guided somatic mindfulness practice, we begin by taking deep breaths, inviting our bodies to relax. We explore situations where we’ve said yes when we…

Sensing Potency: A Guided Embodiment Practice Rena leads us through a journey of somatic mindfulness, beginning with grounding breaths and gentle self-holding. As we delve into body scans, we awaken to the…

Shabbos Preparation: Pace Pause In Rena’s guided somatic mindfulness practice, we begin by taking deep breaths, inviting each breath to delve into any tension spots and offering them extra support. We reflect…

Nurturing Presence: A Guided Journey to Embodied Ease In Rena’s guidance, we start by breathing deeply, allowing our breath to reach its natural depth. We’re encouraged to slow down, letting each breath…

You Matter: Nurturing Self-Care through Mindful Attention In Rena’s guided somatic mindfulness practice, we start with a few deep breaths, allowing our breath to find its natural rhythm. As we delve into…

Visualizing Past Ease, Embracing Future Readiness: Somatic Preparation for Purim Rena led us on a journey through time, guiding us to reflect on moments of past ease and envisioning our future readiness…

Preparation for Purim: Surrendering to Hashem’s Support Rena led us through a journey of somatic mindfulness, guiding us to sink into the present moment with each breath. As we acknowledged our to-do…

Body-Mind Harmony: Preparing for Purim As Rena guided us through a somatic mindfulness practice, our breathing steadied and our bodies settled into the present moment. With each inhale, we invited our awareness…

Small Wins, Big Impact: A Mindful Recap In Rena’s guidance, we embarked on a journey of mindful embodiment. Beginning with gentle breaths and subtle shifts, we explored new ways of connecting with…

Finding Voice Within In Rena’s somatic mindfulness practice, we embark on a journey of self-discovery, starting with deep breaths to settle into ourselves. As we find a comfortable position, Rena encourages us…