Category / Intuitive Eating / Jewish Press Olam Yehudi Articles

Whenever we begin a discussion on Intuitive Eating, a pressing question undeniably pops up: Sounds nice in theory, but isn’t eating as many deep-fried Oreos as I want bad for me? What…

“You probably want to die right now.” In a particularly heart-pounding sequence of an at-home workout DVD, personal trainer Jillian Michaels expresses in a single phrase why we tend to view the act of…

Ice cream is great, isn’t it? What comfort can equal the cold, thick spoonsful of sweet cream on your tongue, the chewy chocolate nibs and cookie dough chunks that linger after each…

Elisheva remembers how birthdays were celebrated in her high school: on your big day friends would leave birthday gifts on your desk — homemade happy birthday signs, a balloon or two, and…

In her witty handbook “When You Eat at the Refrigerator, Pull Up a Chair” Geneen Roth depicts the incredulousness chronic dieters display when they are given the advice to eat what they…

Indulge in Decadent Brownies! Try this Sinful Hazelnut Truffles Recipe! Try Our No-guilt Potato Chips! The above statements are not genuine ad headlines, but they could be. And what they reveal about…

“Making peace with food means allowing all foods into your eating world, so that a choice for chocolate becomes emotionally equal to a choice for a peach.” — “Intuitive Eating” The Dieting…

Tishrei – Principle #2 Honor Your Hunger By Rena Reiser and Elisheva Blumberg Can You Feel Your Heart Beat? At this very moment your heart beats—can you feel it? This miraculous organ…

Elul – Principle #1 Reject the Diet Mentality “They would coddle [the food] like a baby or handle it and look over it as they would some gold. They played with it…