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Author / Rena
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78 – Outside In and Inside Out. 2 ways to deal with body image – PLUS A GUIDED MEDITATION
How do we create real lasting change with our relationship with our body? How can we stop obsessively checking our reflection? In this episode we’ll explore: Why you need a “doing” not…
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77 – Stop convincing yourself you look great. Do this instead.
Who hasn’t thought this: “Uhhhhh I’ve got nothing to wear” “I hate my nose” “My legs are so fat” “My belly is gross” “I don’t want anyone to see me like this”…
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76 – It’s okay to want your body to change. How to find the middle ground.
In this week’s episode we answer the following question about BODY ACCEPTANCE: “On the one hand, I totally connect to the whole positive body image thing. No matter my weight, I can…
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75 – From migraines to back pain. How I found mind-body work and what it can do for you.
Migraines and back pain. Argh. They would knock me out for days. I’d fight them and resist then and it would just get worst. Until I stumbled across Dr. Sarno’s work. Not…
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74 – The Feminine Support System (and why we need it)
What’s getting in your way of asking for help? I’m ashamed: “Everyone else has their lives together; why do I need it?” I’m scared: “Will they just give us their opinion; are…
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73 – Awakening Greatness with Sara Shaindel Goldwasser
In this episode I interview Sara Shaindel Goldwasser about how we can awaken greatness in our parenting and relationships. Sara Shaindel is a Certified Nurtured Heart Approach (NHA) Trainer. For more info…
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72 – Inner child work is NOT just about childhood wounds.
“Inner Child Work” It’s become trendy in the self help world. And also controversial. What’s all the noise about? Is it worth exploring? In this episode, we’ll discuss: What’s all the controversy…
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71 – Yom Tov Overwhelm? You’re HUMAN. Practical steps to get YOUR needs met.
Yep, you’re human. Not superhuman. So especially at this time of year you may also be feeling overworked and overwhelmed. In this episode we’ll explore different techniques to recharge your internal batteries,…
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70 – In the garbage? Where do unwanted thoughts and feelings go?
We don’t always want to face our challenging thoughts and feelings. It’s much easier to ignore them? Right? Well it’s worked until now. Or has it? In this week’s episode we’ll explore:…
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69 – Willpower is NOT the X factor — so what is?
We’re led to believe that success comes to the person with the most willpower. “I’d be so healthy if only I had willpower” “I’d be so fit if only I had willpower”…
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