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Author / Rena
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292 – Holding Yourself with Mature Love: A Guided Somatic Practice – 02 25 2025
In this guided practice, I invite you to settle into a space of gentle support. With one hand over your heart and the other on your stomach, we begin by connecting to…
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291 – Held by Generations: A Guided Practice in Support and Connection – 02 24 2025
In this guided practice, I invite you to settle into a space where you feel most at ease. Through breath, awareness, and connection, I guide you to soften into the present moment,…
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290 – Finding balance between tension and ease – somatic mindfulness practice 01 27 2025
In this episode, I guide you through a gentle somatic practice to explore both tension and ease in your body. By bringing compassionate awareness to these sensations, moving between them, and holding…
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289 – Shortness of Breath – Parshas Va’eira on Regulation
In this week’s episode of Parsha, Parts, and Polyvagal – Connecting Torah Insights to Your Inner World and Nervous System, we delve into a powerful insight from Parshas Va’eira. We explore the pasuk: “But…
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288 – Taking Up Space – Somatic Mindfulness Practice 01 20 2025
In this episode, I guide you through a somatic mindfulness practice centered on exploring your relationship with space—both expansive and contracted. Through gentle breathing, movement, and visualization, we’ll notice how your body…
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287 – Bringing Transforming Touch® to the Frum World: My Interview with Dr. Stephen Terrell
In an effort to bring the power of Transforming Touch® to the frum world, I invited my teacher, Dr. Stephen Terrell, to be interviewed on this podcast, which is made specifically for…
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286 – Breath, Bones, and Beyond: A Somatic Check-In – Somatic Mindfulness Practice 01 13 2025
In this episode, I guide you through a grounding somatic mindfulness practice that invites you to connect with the intricate systems of your body—your heartbeat, digestion, breath, muscles, and bones. Through gentle…
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285 – “How Am I Doing?” – a somatic inquiry practice
In this episode, I guide you through a gentle somatic mindfulness practice to help you reconnect with your body, breath, and inner sensations. Together, we’ll explore how to slow down, tune into…
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284 – Why Context Matters: Parshas Vayechi on Regulation
In this episode of Parsha, Parts, and Polyvagal: Connecting Torah Insights to Your Inner World and Nervous System we explore Yaakov Avinu’s poignant moment as he gathers his sons to reveal the time of…
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283 – Quieting My Inner Yavan: Hashem’s Love Always Endures
This week on Parsha, Parts, and Polyvagal: Connecting Torah Insights to Your Inner World and Nervous System we dive into the story behind the Greeks’ decree for the Jews to inscribe on the…
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