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Author / Rena
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Sappy Self Care
I’ve decided to take a lesson from the trees and learn how to play the piano. Before you start wondering when the last time was that you saw a tree play a…
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The topic of weight loss
I’m back with a response to the second question from one of our readers from a few weeks ago. If you have a question you’d like me to answer please email it…
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Intuitive Eating — Shvat — Principle #6 Discover the Satisfaction Factor — Olam Yehudi January 2018
Elisheva remembers how birthdays were celebrated in her high school: on your big day friends would leave birthday gifts on your desk — homemade happy birthday signs, a balloon or two, and…
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“At the end of the day I’m an emotional eater”
I’m glad to be back with another question from one of our readers. If you have a question you’d like me to answer please email it to me! Here’s our next question:…
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Intuitive Eating — Teves — Principle #5 Respect Your Fullness — Olam Yehudi December 2017
In her witty handbook “When You Eat at the Refrigerator, Pull Up a Chair” Geneen Roth depicts the incredulousness chronic dieters display when they are given the advice to eat what they…
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What Are You Truly Hungry For?
Once a year, Chavie strives for the ultimate in balabusta perfection. She works out strategies and implements initiatives so this year’s event will run smoother than the last. She walks around, day…
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A Menu Full of Soul Food
The air outside is fresh and crisp. The temperatures are dropping like the leaves. The Yamim Tovim are over and a feeling of calm and stability has returned to day-to-day life. All…
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Intuitive Eating — Kislev — Principle #4 Challenge The Food Police
Indulge in Decadent Brownies! Try this Sinful Hazelnut Truffles Recipe! Try Our No-guilt Potato Chips! The above statements are not genuine ad headlines, but they could be. And what they reveal about…
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Perfection in our eating
It’s been awhile since I took a reader’s question and answered it, and I’m glad to be back at it. If you have a question you’d like me to answer in an…
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Intuitive Eating — Cheshvan — Principle #3 Make Peace With Food
“Making peace with food means allowing all foods into your eating world, so that a choice for chocolate becomes emotionally equal to a choice for a peach.” — “Intuitive Eating” The Dieting…
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